I was once again faced with some challenges this week. Someone I knew passed away and on that particular day, I spent most of it in tears with no desire to log foods or workout. I did go to the gym 3 days out of my usual 5, but that was it.
Continue reading “Time to Review – Week 4”
I am midway into the final week of the 28 day jumpstart. Of course after it’s over, I’ll continue to work towards improving my strength, losing weight, watching my intake, and just changing my lifestyle towards the better. That will obviously be a lifetime commitment, not a 28 day thing.
Continue reading “Mid-Week Check In #4”
I apologize for being late with this post. It was supposed to be posted on Sunday, but I got caught up in a bunch of stuff. So sorry!
Continue reading “Time To Review – Week 3”
I’m midway into week 3 of my program now, and it’s getting easier to roll through days where I haven’t been at my best, eating-wise.
Continue reading “Mid-Week Check In #3”