Hey friends! ♥
So every Sunday I’ll be posting about how I did during the week as far as nutrition and exercise. Sunday is my rest day essentially. Not going to the gym, not counting my steps, although I will continue to watch my intake. So, let’s begin!
Continue reading “Time to Review – Week 1”
I want to check in around Wednesday of every week to just talk about how I’m progressing with the program, how I’m feeling. I guess just have a diary so to speak.
So how am I doing?
Continue reading “Mid-Week Check In #1”
Today’s post is all about goals. I’m going to be creating a set of short term goals for May. I’d like to turn a couple of these goals into habits that I will continue to follow for the rest of my life. Let’s go!
Continue reading “Wellness Goals for May 2019”
Do you know how many times I’ve tried “dieting”? Lots of times. More than I can count on fingers and toes. Too many. So when I see these new diet fads and exercise programs that have taken social media by storm, I let out this heavy sigh. If only this one would work. To be fair, it’s not the fault of the program. It’s not the fault of the fad diet. It’s not the fault of the celebs who endorse them. It’s my fault. Things don’t go perfect, so I try to wait for that next perfect moment to start all over. And so it goes, over and over, again and again.
Continue reading “Starting Fresh”