A lone barge sails north along the Mississippi River near Cape Girardeau, Missouri

Time to Review – Week 4

Hey friends!

I was once again faced with some challenges this week. Someone I knew passed away and on that particular day, I spent most of it in tears with no desire to log foods or workout. I did go to the gym 3 days out of my usual 5, but that was it.

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A view of Devils Tower in Wyoming

Mid-Week Check In #4

Hey friends,

I am midway into the final week of the 28 day jumpstart. Of course after it’s over, I’ll continue to work towards improving my strength, losing weight, watching my intake, and just changing my lifestyle towards the better. That will obviously be a lifetime commitment, not a 28 day thing.

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